Black Forest Ham Wrap vs Chick-fil-A® Deluxe Sandwich w/ American
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American wins — value score 72 vs 64.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (4.7g vs 3.8g per $).
Pure protein: Subway Black Forest Ham Wrap has more (41g vs 32g).
Lighter option: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ American (490 vs 670 cal).
Black Forest Ham Wrap
Calories670
Total Fat31 g
Saturated Fat8 g
Sodium2,170 mg
Total Carbs59 g
Fiber3 g
Sugars6 g
Protein41 g
Chick-fil-A® Deluxe Sandwich w/ American
Calories490
Total Fat22 g
Saturated Fat6 g
Sodium1,700 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein32 g
| Metric | Black Forest Ham Wrap | Chick-fil-A® Deluxe Sandwich w/ American |
|---|---|---|
| Price | $10.74 | $6.79 ✓ |
| Calories | 670 | 490 |
| Protein | 41g ✓ | 32g |
| Carbs | 59g | 43g |
| Fat | 31g | 22g |
| Protein / $ | 3.8g | 4.7g ✓ |
| Calories / $ | 62 | 72 ✓ |
| Protein / 100 cal | 6.1g | 6.5g ✓ |
| Health score | 72 ✓ | 71 |
| Value score | 64 | 72 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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