Black Forest Ham Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 61.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.5g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 25g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 480 cal).
Black Forest Ham Sandwich
Calories480
Total Fat22 g
Saturated Fat7 g
Sodium1,160 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein25 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Black Forest Ham Sandwich | Grilled Chicken Sandwich |
|---|---|---|
| Price | $7.14 | $6.79 ✓ |
| Calories | 480 | 430 |
| Protein | 25g | 33g ✓ |
| Carbs | 44g | 47g |
| Fat | 22g | 12g |
| Protein / $ | 3.5g | 4.9g ✓ |
| Calories / $ | 67 ✓ | 63 |
| Protein / 100 cal | 5.2g | 7.7g ✓ |
| Health score | 70 | 79 ✓ |
| Value score | 61 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Black Forest Ham Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Black Forest Ham Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
Black Forest Ham Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Black Forest Ham Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Black Forest Ham Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A
Black Forest Ham Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's