Black Forest Ham Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 61.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 3.5g per $).
Pure protein: Chick-fil-A Chick-fil-A® Chicken Sandwich has more (29g vs 25g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 480 cal).
Black Forest Ham Sandwich
Calories480
Total Fat22 g
Saturated Fat7 g
Sodium1,160 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein25 g
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
| Metric | Black Forest Ham Sandwich | Chick-fil-A® Chicken Sandwich |
|---|---|---|
| Price | $7.14 | $6.07 ✓ |
| Calories | 480 | 420 |
| Protein | 25g | 29g ✓ |
| Carbs | 44g | 41g |
| Fat | 22g | 18g |
| Protein / $ | 3.5g | 4.8g ✓ |
| Calories / $ | 67 | 69 ✓ |
| Protein / 100 cal | 5.2g | 6.9g ✓ |
| Health score | 70 | 74 ✓ |
| Value score | 61 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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