Black Forest Ham Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 61.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.5g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 25g).
Lighter option: Subway Black Forest Ham Sandwich (480 vs 800 cal).
Black Forest Ham Sandwich
Calories480
Total Fat22 g
Saturated Fat7 g
Sodium1,160 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein25 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Black Forest Ham Sandwich | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $7.14 ✓ | $8.99 |
| Calories | 480 | 800 |
| Protein | 25g | 46g ✓ |
| Carbs | 44g | 79g |
| Fat | 22g | 34g |
| Protein / $ | 3.5g | 5.1g ✓ |
| Calories / $ | 67 | 89 ✓ |
| Protein / 100 cal | 5.2g | 5.8g ✓ |
| Health score | 70 | 75 ✓ |
| Value score | 61 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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