Black Forest Ham, Egg & Cheese Sandwich — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Black Forest Ham, Egg & Cheese Sandwich a good deal?
At a typical $6.24, the Black Forest Ham, Egg & Cheese Sandwich at Subway gives you 500 calories and 26g of protein — 4.2g of protein and 80 calories for every dollar you spend. That earns it a value score of 67/100, which ranks it #42 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (26g). Worth noting, though — sodium runs high (1,270mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $5.19 | 5.0g | 96 |
| Atlanta | $5.39 | 4.8g | 93 |
| Denver | $5.99 | 4.3g | 83 |
| Phoenix | $5.99 | 4.3g | 83 |
| Miami | $6.09 | 4.3g | 82 |
| Minneapolis | $6.39 | 4.1g | 78 |
| Chicago | $6.59 | 3.9g | 76 |
| Los Angeles | $6.99 | 3.7g | 72 |
| New York | $6.99 | 3.7g | 72 |
| Seattle | $13.00 | 2.0g | 38 |