Black Forest Ham, Egg & Cheese Sandwich — Subway
Sandwich
Nutrition Facts
Calories500
Total Fat25 g
Saturated Fat9 g
Sodium1,270 mg
Total Carbs44 g
Fiber2 g
Sugars4 g
Protein26 g
67Value score (0–100)
$6.24Typical price
4.2gProtein / $
80Calories / $
5.2gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $5.19 | 5.0g | 96 |
| Atlanta | $5.39 | 4.8g | 93 |
| Denver | $5.99 | 4.3g | 83 |
| Phoenix | $5.99 | 4.3g | 83 |
| Miami | $6.09 | 4.3g | 82 |
| Minneapolis | $6.39 | 4.1g | 78 |
| Chicago | $6.59 | 3.9g | 76 |
| Los Angeles | $6.99 | 3.7g | 72 |
| New York | $6.99 | 3.7g | 72 |
| Seattle | $13.00 | 2.0g | 38 |
Better value in Sandwich
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Ham & Salami Sandwich (Value) - 6"
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Roast Turkey Ranch & Bacon Sandwich
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Turkey & Ham Protein Pocket
Subway · 78 value · $3.99 · 5.3g protein/$
B.L.T. Sandwich (Value) - 6"
Subway · 75 value · $4.00 · 4.5g protein/$
Personal Cheese Pizza
Subway · 75 value · $6.79 · 4.3g protein/$
More Sandwich at Subway
Baja Chicken Protein PocketPeppercorn Ranch Chicken Protein PocketCold Cut Combo® Sandwich (Value) - 6"Ham & Salami Sandwich (Value) - 6"Turkey & Ham Protein PocketB.L.T. Sandwich (Value) - 6"
Black Forest Ham, Egg & Cheese Sandwich vs the competition
Black Forest Ham, Egg & Cheese Sandwich vs Roast Turkey Ranch & Bacon Sandwich
vs Arby's · 78 value · $8.99
Black Forest Ham, Egg & Cheese Sandwich vs Grilled Chicken Sandwich
vs Whataburger · 74 value · $6.79
Black Forest Ham, Egg & Cheese Sandwich vs Chick-fil-A® Chicken Sandwich
vs Chick-fil-A · 73 value · $6.07
Black Forest Ham, Egg & Cheese Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
vs Chick-fil-A · 73 value · $6.79
Black Forest Ham, Egg & Cheese Sandwich vs Grilled Cheese Sandwich
vs Sonic Drive-In · 73 value · $2.89
Black Forest Ham, Egg & Cheese Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
vs Chick-fil-A · 72 value · $6.79