Black Forest Ham, Egg & Cheese Sandwich vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 67.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 4.2g per $).
Pure protein: Chick-fil-A Chick-fil-A® Chicken Sandwich has more (29g vs 26g).
Lighter option: Chick-fil-A Chick-fil-A® Chicken Sandwich (420 vs 500 cal).
Black Forest Ham, Egg & Cheese Sandwich
Calories500
Total Fat25 g
Saturated Fat9 g
Sodium1,270 mg
Total Carbs44 g
Fiber2 g
Sugars4 g
Protein26 g
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
| Metric | Black Forest Ham, Egg & Cheese Sandwich | Chick-fil-A® Chicken Sandwich |
|---|---|---|
| Price | $6.24 | $6.07 ✓ |
| Calories | 500 | 420 |
| Protein | 26g | 29g ✓ |
| Carbs | 44g | 41g |
| Fat | 25g | 18g |
| Protein / $ | 4.2g | 4.8g ✓ |
| Calories / $ | 80 ✓ | 69 |
| Protein / 100 cal | 5.2g | 6.9g ✓ |
| Health score | 64 | 74 ✓ |
| Value score | 67 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
Black Forest Ham, Egg & Cheese Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
Black Forest Ham, Egg & Cheese Sandwich vs Grilled Chicken Sandwich
Subway vs Whataburger
Black Forest Ham, Egg & Cheese Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
Black Forest Ham, Egg & Cheese Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In
Black Forest Ham, Egg & Cheese Sandwich vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A
Black Forest Ham, Egg & Cheese Sandwich vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's