Black Forest Ham, Egg & Cheese Sandwich vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 67.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 4.2g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 26g).
Lighter option: Subway Black Forest Ham, Egg & Cheese Sandwich (500 vs 800 cal).
Black Forest Ham, Egg & Cheese Sandwich
Calories500
Total Fat25 g
Saturated Fat9 g
Sodium1,270 mg
Total Carbs44 g
Fiber2 g
Sugars4 g
Protein26 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | Black Forest Ham, Egg & Cheese Sandwich | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $6.24 ✓ | $8.99 |
| Calories | 500 | 800 |
| Protein | 26g | 46g ✓ |
| Carbs | 44g | 79g |
| Fat | 25g | 34g |
| Protein / $ | 4.2g | 5.1g ✓ |
| Calories / $ | 80 | 89 ✓ |
| Protein / 100 cal | 5.2g | 5.8g ✓ |
| Health score | 64 | 75 ✓ |
| Value score | 67 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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