Black Forest Ham, Egg & Cheese Sandwich vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 67.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 4.2g per $).
Pure protein: Subway Black Forest Ham, Egg & Cheese Sandwich has more (26g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 500 cal).
Black Forest Ham, Egg & Cheese Sandwich
Calories500
Total Fat25 g
Saturated Fat9 g
Sodium1,270 mg
Total Carbs44 g
Fiber2 g
Sugars4 g
Protein26 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Black Forest Ham, Egg & Cheese Sandwich | Grilled Cheese Sandwich |
|---|---|---|
| Price | $6.24 | $2.89 ✓ |
| Calories | 500 | 390 |
| Protein | 26g ✓ | 13g |
| Carbs | 44g | 42g |
| Fat | 25g | 20g |
| Protein / $ | 4.2g | 4.5g ✓ |
| Calories / $ | 80 | 135 ✓ |
| Protein / 100 cal | 5.2g ✓ | 3.3g |
| Health score | 64 ✓ | 63 |
| Value score | 67 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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