Baked! Ruffles Cheddar and Sour Cream — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Baked! Ruffles Cheddar and Sour Cream a good deal?
At a typical $1.79, the Baked! Ruffles Cheddar and Sour Cream at Subway gives you 130 calories and 2g of protein — 1.1g of protein and 73 calories for every dollar you spend. That earns it a value score of 40/100, which ranks it #131 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Minneapolis | $1.79 | 1.1g | 73 |