Baked! Ruffles Cheddar and Sour Cream vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Chick-fil-A® Chicken Sandwich wins — value score 73 vs 40.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Chicken Sandwich (4.8g vs 1.1g per $).
Pure protein: Chick-fil-A Chick-fil-A® Chicken Sandwich has more (29g vs 2g).
Lighter option: Subway Baked! Ruffles Cheddar and Sour Cream (130 vs 420 cal).
Baked! Ruffles Cheddar and Sour Cream
Calories130
Total Fat4 g
Saturated Fat1 g
Sodium190 mg
Total Carbs24 g
Fiber1 g
Sugars3 g
Protein2 g
Chick-fil-A® Chicken Sandwich
Calories420
Total Fat18 g
Saturated Fat4 g
Sodium1,460 mg
Total Carbs41 g
Fiber1 g
Sugars6 g
Protein29 g
| Metric | Baked! Ruffles Cheddar and Sour Cream | Chick-fil-A® Chicken Sandwich |
|---|---|---|
| Price | $1.79 ✓ | $6.07 |
| Calories | 130 | 420 |
| Protein | 2g | 29g ✓ |
| Carbs | 24g | 41g |
| Fat | 4g | 18g |
| Protein / $ | 1.1g | 4.8g ✓ |
| Calories / $ | 73 ✓ | 69 |
| Protein / 100 cal | 1.5g | 6.9g ✓ |
| Health score | 59 | 74 ✓ |
| Value score | 40 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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