Baked! Ruffles Cheddar and Sour Cream vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Whataburger Grilled Chicken Sandwich wins — value score 73 vs 40.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.7g vs 1.1g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 2g).
Lighter option: Subway Baked! Ruffles Cheddar and Sour Cream (130 vs 430 cal).
Baked! Ruffles Cheddar and Sour Cream
Calories130
Total Fat4 g
Saturated Fat1 g
Sodium190 mg
Total Carbs24 g
Fiber1 g
Sugars3 g
Protein2 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | Baked! Ruffles Cheddar and Sour Cream | Grilled Chicken Sandwich |
|---|---|---|
| Price | $1.79 ✓ | $6.99 |
| Calories | 130 | 430 |
| Protein | 2g | 33g ✓ |
| Carbs | 24g | 47g |
| Fat | 4g | 12g |
| Protein / $ | 1.1g | 4.7g ✓ |
| Calories / $ | 73 ✓ | 62 |
| Protein / 100 cal | 1.5g | 7.7g ✓ |
| Health score | 59 | 79 ✓ |
| Value score | 40 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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