Baked! Ruffles Cheddar and Sour Cream vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 40.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 1.1g per $).
Pure protein: Sonic Drive-In Grilled Cheese Sandwich has more (13g vs 2g).
Lighter option: Subway Baked! Ruffles Cheddar and Sour Cream (130 vs 390 cal).
Baked! Ruffles Cheddar and Sour Cream
Calories130
Total Fat4 g
Saturated Fat1 g
Sodium190 mg
Total Carbs24 g
Fiber1 g
Sugars3 g
Protein2 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | Baked! Ruffles Cheddar and Sour Cream | Grilled Cheese Sandwich |
|---|---|---|
| Price | $1.79 ✓ | $2.89 |
| Calories | 130 | 390 |
| Protein | 2g | 13g ✓ |
| Carbs | 24g | 42g |
| Fat | 4g | 20g |
| Protein / $ | 1.1g | 4.5g ✓ |
| Calories / $ | 73 | 135 ✓ |
| Protein / 100 cal | 1.5g | 3.3g ✓ |
| Health score | 59 | 63 ✓ |
| Value score | 40 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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