B.L.T. Salad (Value) - 6" vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 66 vs 43.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® (4.0g vs 2.0g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 13g).
Lighter option: Subway B.L.T. Salad (Value) - 6" (420 vs 590 cal).
B.L.T. Salad (Value) - 6"
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Calories590
Total Fat29 g
Saturated Fat7 g
Sodium1,080 mg
Total Carbs39 g
Fiber7 g
Sugars7 g
Protein42 g
| Metric | B.L.T. Salad (Value) - 6" | Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips® |
|---|---|---|
| Price | $6.49 ✓ | $10.39 |
| Calories | 420 | 590 |
| Protein | 13g | 42g ✓ |
| Carbs | 11g | 39g |
| Fat | 36g | 29g |
| Protein / $ | 2.0g | 4.0g ✓ |
| Calories / $ | 65 ✓ | 57 |
| Protein / 100 cal | 3.1g | 7.1g ✓ |
| Health score | 55 | 75 ✓ |
| Value score | 43 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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