B.L.T. Salad (Value) - 6" vs Chicken Caesar Salad
Subway vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Chicken Caesar Salad wins — value score 79 vs 43.
For the most protein per dollar, go Costco Food Court Chicken Caesar Salad (6.7g vs 2.0g per $).
Pure protein: Costco Food Court Chicken Caesar Salad has more (40g vs 13g).
Lighter option: Subway B.L.T. Salad (Value) - 6" (420 vs 650 cal).
B.L.T. Salad (Value) - 6"
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
Chicken Caesar Salad
Calories650
Total Fat40 g
Saturated Fat9 g
Sodium2,450 mg
Total Carbs34 g
Fiber6 g
Sugars11 g
Protein40 g
| Metric | B.L.T. Salad (Value) - 6" | Chicken Caesar Salad |
|---|---|---|
| Price | $6.49 | $5.99 ✓ |
| Calories | 420 | 650 |
| Protein | 13g | 40g ✓ |
| Carbs | 11g | 34g |
| Fat | 36g | 40g |
| Protein / $ | 2.0g | 6.7g ✓ |
| Calories / $ | 65 | 109 ✓ |
| Protein / 100 cal | 3.1g | 6.2g ✓ |
| Health score | 55 | 61 ✓ |
| Value score | 43 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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