B.L.T. Salad (Value) - 6" vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® wins — value score 61 vs 43.
For the most protein per dollar, go Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® (4.1g vs 2.0g per $).
Pure protein: Chick-fil-A Cobb Salad w/ Chick-fil-A Chick-n-Strips® has more (42g vs 13g).
Lighter option: Subway B.L.T. Salad (Value) - 6" (420 vs 500 cal).
B.L.T. Salad (Value) - 6"
Calories420
Total Fat36 g
Saturated Fat8 g
Sodium550 mg
Total Carbs11 g
Fiber4 g
Sugars6 g
Protein13 g
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Calories500
Total Fat24 g
Saturated Fat7 g
Sodium1,230 mg
Total Carbs28 g
Fiber4 g
Sugars7 g
Protein42 g
| Metric | B.L.T. Salad (Value) - 6" | Cobb Salad w/ Chick-fil-A Chick-n-Strips® |
|---|---|---|
| Price | $6.49 ✓ | $10.19 |
| Calories | 420 | 500 |
| Protein | 13g | 42g ✓ |
| Carbs | 11g | 28g |
| Fat | 36g | 24g |
| Protein / $ | 2.0g | 4.1g ✓ |
| Calories / $ | 65 ✓ | 49 |
| Protein / 100 cal | 3.1g | 8.4g ✓ |
| Health score | 55 | 63 ✓ |
| Value score | 43 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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