All American Club® Wrap — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the All American Club® Wrap a good deal?
At a typical $12.90, the All American Club® Wrap at Subway gives you 770 calories and 43g of protein — 3.3g of protein and 60 calories for every dollar you spend. That earns it a value score of 55/100, which ranks it #103 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (43g). Worth noting, though — sodium runs high (2,360mg). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $10.99 | 3.9g | 70 |
| Atlanta | $11.59 | 3.7g | 66 |
| Chicago | $12.59 | 3.4g | 61 |
| Miami | $12.79 | 3.4g | 60 |
| Minneapolis | $12.79 | 3.4g | 60 |
| New York | $13.00 | 3.3g | 59 |
| Phoenix | $14.39 | 3.0g | 54 |
| Denver | $14.49 | 3.0g | 53 |
| Los Angeles | $14.59 | 2.9g | 53 |
| Seattle | $25.75 | 1.7g | 30 |