All American Club® Wrap vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In Grilled Cheese Sandwich wins — value score 73 vs 55.
For the most protein per dollar, go Sonic Drive-In Grilled Cheese Sandwich (4.5g vs 3.3g per $).
Pure protein: Subway All American Club® Wrap has more (43g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 770 cal).
All American Club® Wrap
Calories770
Total Fat42 g
Saturated Fat12 g
Sodium2,360 mg
Total Carbs58 g
Fiber3 g
Sugars7 g
Protein43 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | All American Club® Wrap | Grilled Cheese Sandwich |
|---|---|---|
| Price | $12.90 | $2.89 ✓ |
| Calories | 770 | 390 |
| Protein | 43g ✓ | 13g |
| Carbs | 58g | 42g |
| Fat | 42g | 20g |
| Protein / $ | 3.3g | 4.5g ✓ |
| Calories / $ | 60 | 135 ✓ |
| Protein / 100 cal | 5.6g ✓ | 3.3g |
| Health score | 62 | 63 ✓ |
| Value score | 55 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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