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All American Club® Wrap vs Grilled Chicken Sandwich

Subway vs Whataburger · calories, protein, price & value compared

On overall value, Whataburger Grilled Chicken Sandwich wins — value score 74 vs 55.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 3.3g per $).
Pure protein: Subway All American Club® Wrap has more (43g vs 33g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 770 cal).

All American Club® Wrap

Calories770
Total Fat42 g
  Saturated Fat12 g
Sodium2,360 mg
Total Carbs58 g
  Fiber3 g
  Sugars7 g
Protein43 g

Grilled Chicken Sandwich

Calories430
Total Fat12 g
  Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
  Fiber3 g
  Sugars9 g
Protein33 g
MetricAll American Club® WrapGrilled Chicken Sandwich
Price $12.90 $6.79 ✓
Calories 770 430
Protein 43g ✓ 33g
Carbs 58g 47g
Fat 42g 12g
Protein / $ 3.3g 4.9g ✓
Calories / $ 60 63 ✓
Protein / 100 cal 5.6g 7.7g ✓
Health score 62 79 ✓
Value score 55 74 ✓

Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →

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See the full best-value ranking →