#3 Ham and Provolone (Regular) vs Baja Chicken Protein Pocket
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway Baja Chicken Protein Pocket wins — value score 80 vs 65.
For the most protein per dollar, go Subway Baja Chicken Protein Pocket (6.0g vs 3.7g per $).
Pure protein: Jersey Mike's #3 Ham and Provolone (Regular) has more (33g vs 24g).
Lighter option: Subway Baja Chicken Protein Pocket (330 vs 590 cal).
#3 Ham and Provolone (Regular)
Calories590
Total Fat24 g
Saturated Fat9 g
Sodium1,750 mg
Total Carbs62 g
Fiber3 g
Sugars9 g
Protein33 g
Baja Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | #3 Ham and Provolone (Regular) | Baja Chicken Protein Pocket |
|---|---|---|
| Price | $8.85 | $3.99 ✓ |
| Calories | 590 | 330 |
| Protein | 33g ✓ | 24g |
| Carbs | 62g | 29g |
| Fat | 24g | 13g |
| Protein / $ | 3.7g | 6.0g ✓ |
| Calories / $ | 67 | 83 ✓ |
| Protein / 100 cal | 5.6g | 7.3g ✓ |
| Health score | 74 | 75 ✓ |
| Value score | 65 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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