#3 Ham and Provolone (Regular) vs Roast Turkey Ranch & Bacon Sandwich
Jersey Mike's vs Arby's · calories, protein, price & value compared
On overall value, Arby's Roast Turkey Ranch & Bacon Sandwich wins — value score 78 vs 65.
For the most protein per dollar, go Arby's Roast Turkey Ranch & Bacon Sandwich (5.1g vs 3.7g per $).
Pure protein: Arby's Roast Turkey Ranch & Bacon Sandwich has more (46g vs 33g).
Lighter option: Jersey Mike's #3 Ham and Provolone (Regular) (590 vs 800 cal).
#3 Ham and Provolone (Regular)
Calories590
Total Fat24 g
Saturated Fat9 g
Sodium1,750 mg
Total Carbs62 g
Fiber3 g
Sugars9 g
Protein33 g
Roast Turkey Ranch & Bacon Sandwich
Calories800
Total Fat34 g
Saturated Fat10 g
Sodium2,480 mg
Total Carbs79 g
Fiber5 g
Sugars16 g
Protein46 g
| Metric | #3 Ham and Provolone (Regular) | Roast Turkey Ranch & Bacon Sandwich |
|---|---|---|
| Price | $8.85 ✓ | $8.99 |
| Calories | 590 | 800 |
| Protein | 33g | 46g ✓ |
| Carbs | 62g | 79g |
| Fat | 24g | 34g |
| Protein / $ | 3.7g | 5.1g ✓ |
| Calories / $ | 67 | 89 ✓ |
| Protein / 100 cal | 5.6g | 5.8g ✓ |
| Health score | 74 | 75 ✓ |
| Value score | 65 | 78 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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