#3 Ham and Provolone (Regular) vs Cold Cut Combo® Sandwich (Value) - 6"
Jersey Mike's vs Subway · calories, protein, price & value compared
On overall value, Subway Cold Cut Combo® Sandwich (Value) - 6" wins — value score 79 vs 65.
For the most protein per dollar, go Subway Cold Cut Combo® Sandwich (Value) - 6" (6.0g vs 3.7g per $).
Pure protein: Jersey Mike's #3 Ham and Provolone (Regular) has more (33g vs 24g).
Lighter option: Subway Cold Cut Combo® Sandwich (Value) - 6" (520 vs 590 cal).
#3 Ham and Provolone (Regular)
Calories590
Total Fat24 g
Saturated Fat9 g
Sodium1,750 mg
Total Carbs62 g
Fiber3 g
Sugars9 g
Protein33 g
Cold Cut Combo® Sandwich (Value) - 6"
Calories520
Total Fat28 g
Saturated Fat8 g
Sodium1,290 mg
Total Carbs43 g
Fiber2 g
Sugars5 g
Protein24 g
| Metric | #3 Ham and Provolone (Regular) | Cold Cut Combo® Sandwich (Value) - 6" |
|---|---|---|
| Price | $8.85 | $4.00 ✓ |
| Calories | 590 | 520 |
| Protein | 33g ✓ | 24g |
| Carbs | 62g | 43g |
| Fat | 24g | 28g |
| Protein / $ | 3.7g | 6.0g ✓ |
| Calories / $ | 67 | 130 ✓ |
| Protein / 100 cal | 5.6g ✓ | 4.6g |
| Health score | 74 ✓ | 62 |
| Value score | 65 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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