Grilled Chicken Sandwich vs Peppercorn Ranch Chicken Protein Pocket
Whataburger vs Subway · calories, protein, price & value compared
On overall value, Subway Peppercorn Ranch Chicken Protein Pocket wins — value score 80 vs 74.
For the most protein per dollar, go Subway Peppercorn Ranch Chicken Protein Pocket (6.0g vs 4.9g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 24g).
Lighter option: Subway Peppercorn Ranch Chicken Protein Pocket (330 vs 430 cal).
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
Peppercorn Ranch Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium790 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Grilled Chicken Sandwich | Peppercorn Ranch Chicken Protein Pocket |
|---|---|---|
| Price | $6.79 | $3.99 ✓ |
| Calories | 430 | 330 |
| Protein | 33g ✓ | 24g |
| Carbs | 47g | 29g |
| Fat | 12g | 13g |
| Protein / $ | 4.9g | 6.0g ✓ |
| Calories / $ | 63 | 83 ✓ |
| Protein / 100 cal | 7.7g ✓ | 7.3g |
| Health score | 79 ✓ | 74 |
| Value score | 74 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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