Spicy Chicken Sandwich vs Baja Chicken Protein Pocket
Wendy's vs Subway · calories, protein, price & value compared
On overall value, Subway Baja Chicken Protein Pocket wins — value score 80 vs 67.
For the most protein per dollar, go Subway Baja Chicken Protein Pocket (6.0g vs 3.8g per $).
Pure protein: Wendy's Spicy Chicken Sandwich has more (28g vs 24g).
Lighter option: Subway Baja Chicken Protein Pocket (330 vs 470 cal).
Spicy Chicken Sandwich
Calories470
Total Fat20 g
Saturated Fat4 g
Sodium1,080 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein28 g
Baja Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Spicy Chicken Sandwich | Baja Chicken Protein Pocket |
|---|---|---|
| Price | $7.29 | $3.99 ✓ |
| Calories | 470 | 330 |
| Protein | 28g ✓ | 24g |
| Carbs | 44g | 29g |
| Fat | 20g | 13g |
| Protein / $ | 3.8g | 6.0g ✓ |
| Calories / $ | 64 | 83 ✓ |
| Protein / 100 cal | 6.0g | 7.3g ✓ |
| Health score | 77 ✓ | 75 |
| Value score | 67 | 80 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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