Steak, Egg & Cheese Sandwich vs Buttermilk Ranch
Subway vs Culver's · calories, protein, price & value compared
On overall value, Subway Steak, Egg & Cheese Sandwich wins — value score 71 vs 47.
For the most protein per dollar, go Subway Steak, Egg & Cheese Sandwich (4.7g vs 2.9g per $).
Pure protein: Subway Steak, Egg & Cheese Sandwich has more (31g vs 1g).
Lighter option: Culver's Buttermilk Ranch (180 vs 540 cal).
Steak, Egg & Cheese Sandwich
Calories540
Total Fat26 g
Saturated Fat10 g
Sodium1,300 mg
Total Carbs43 g
Fiber2 g
Sugars4 g
Protein31 g
Buttermilk Ranch
Calories180
Total Fat19 g
Saturated Fat3 g
Sodium380 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein1 g
| Metric | Steak, Egg & Cheese Sandwich | Buttermilk Ranch |
|---|---|---|
| Price | $6.54 | $0.35 ✓ |
| Calories | 540 | 180 |
| Protein | 31g ✓ | 1g |
| Carbs | 43g | 2g |
| Fat | 26g | 19g |
| Protein / $ | 4.7g ✓ | 2.9g |
| Calories / $ | 83 | 514 ✓ |
| Protein / 100 cal | 5.7g ✓ | 0.6g |
| Health score | 65 ✓ | 27 |
| Value score | 71 ✓ | 47 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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