Steak, Egg & Cheese Sandwich — Subway
Drink
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Steak, Egg & Cheese Sandwich a good deal?
At a typical $6.54, the Steak, Egg & Cheese Sandwich at Subway gives you 540 calories and 31g of protein — 4.7g of protein and 83 calories for every dollar you spend. That earns it a value score of 71/100, which ranks it #2 of the 128 drink items we've priced across every chain (the typical drink item returns about 0.0g of protein per dollar).
Where it stands out: a high absolute protein load (31g). Worth noting, though — sodium runs high (1,300mg). If you want more for your money in the same category, Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage at Subway scores higher (72/100 value, $1.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $5.29 | 5.9g | 102 |
| Atlanta | $5.69 | 5.4g | 95 |
| Phoenix | $5.99 | 5.2g | 90 |
| Denver | $6.29 | 4.9g | 86 |
| Miami | $6.49 | 4.8g | 83 |
| Chicago | $6.59 | 4.7g | 82 |
| Minneapolis | $7.09 | 4.4g | 76 |
| Los Angeles | $7.19 | 4.3g | 75 |
| New York | $7.99 | 3.9g | 68 |
| Seattle | $13.00 | 2.4g | 42 |