Steak, Egg & Cheese Sandwich vs 1% Chocolate Milk
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway Steak, Egg & Cheese Sandwich wins — value score 71 vs 55.
For the most protein per dollar, go Subway Steak, Egg & Cheese Sandwich (4.7g vs 3.4g per $).
Pure protein: Subway Steak, Egg & Cheese Sandwich has more (31g vs 7g).
Lighter option: Chick-fil-A 1% Chocolate Milk (140 vs 540 cal).
Steak, Egg & Cheese Sandwich
Calories540
Total Fat26 g
Saturated Fat10 g
Sodium1,300 mg
Total Carbs43 g
Fiber2 g
Sugars4 g
Protein31 g
1% Chocolate Milk
Calories140
Total Fat2 g
Saturated Fat2 g
Sodium160 mg
Total Carbs23 g
Fiber0 g
Sugars21 g
Protein7 g
| Metric | Steak, Egg & Cheese Sandwich | 1% Chocolate Milk |
|---|---|---|
| Price | $6.54 | $2.07 ✓ |
| Calories | 540 | 140 |
| Protein | 31g ✓ | 7g |
| Carbs | 43g | 23g |
| Fat | 26g | 2g |
| Protein / $ | 4.7g ✓ | 3.4g |
| Calories / $ | 83 ✓ | 68 |
| Protein / 100 cal | 5.7g ✓ | 5.0g |
| Health score | 65 ✓ | 57 |
| Value score | 71 ✓ | 55 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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