Steak, Egg & Cheese Sandwich vs Mocha Freeze
Subway vs Costco Food Court · calories, protein, price & value compared
On overall value, Subway Steak, Egg & Cheese Sandwich wins — value score 71 vs 64.
For the most protein per dollar, go Subway Steak, Egg & Cheese Sandwich (4.7g vs 3.7g per $).
Pure protein: Subway Steak, Egg & Cheese Sandwich has more (31g vs 11g).
Lighter option: Costco Food Court Mocha Freeze (310 vs 540 cal).
Steak, Egg & Cheese Sandwich
Calories540
Total Fat26 g
Saturated Fat10 g
Sodium1,300 mg
Total Carbs43 g
Fiber2 g
Sugars4 g
Protein31 g
Mocha Freeze
Calories310
Total Fat6 g
Saturated Fat4 g
Sodium180 mg
Total Carbs52 g
Fiber4 g
Sugars46 g
Protein11 g
| Metric | Steak, Egg & Cheese Sandwich | Mocha Freeze |
|---|---|---|
| Price | $6.54 | $2.99 ✓ |
| Calories | 540 | 310 |
| Protein | 31g ✓ | 11g |
| Carbs | 43g | 52g |
| Fat | 26g | 6g |
| Protein / $ | 4.7g ✓ | 3.7g |
| Calories / $ | 83 | 104 ✓ |
| Protein / 100 cal | 5.7g ✓ | 3.5g |
| Health score | 65 ✓ | 62 |
| Value score | 71 ✓ | 64 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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