Steak, Egg & Cheese Sandwich vs Chocolate Milk
Subway vs Steak 'n Shake · calories, protein, price & value compared
On overall value, Subway Steak, Egg & Cheese Sandwich wins — value score 71 vs 59.
For the most protein per dollar, go Subway Steak, Egg & Cheese Sandwich (4.7g vs 3.5g per $).
Pure protein: Subway Steak, Egg & Cheese Sandwich has more (31g vs 7g).
Lighter option: Steak 'n Shake Chocolate Milk (150 vs 540 cal).
Steak, Egg & Cheese Sandwich
Calories540
Total Fat26 g
Saturated Fat10 g
Sodium1,300 mg
Total Carbs43 g
Fiber2 g
Sugars4 g
Protein31 g
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
| Metric | Steak, Egg & Cheese Sandwich | Chocolate Milk |
|---|---|---|
| Price | $6.54 | $1.99 ✓ |
| Calories | 540 | 150 |
| Protein | 31g ✓ | 7g |
| Carbs | 43g | 26g |
| Fat | 26g | 3g |
| Protein / $ | 4.7g ✓ | 3.5g |
| Calories / $ | 83 ✓ | 75 |
| Protein / 100 cal | 5.7g ✓ | 4.7g |
| Health score | 65 ✓ | 61 |
| Value score | 71 ✓ | 59 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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