Steak, Egg & Cheese Sandwich vs 1% Milk
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway Steak, Egg & Cheese Sandwich wins — value score 71 vs 58.
For the most protein per dollar, go Subway Steak, Egg & Cheese Sandwich (4.7g vs 3.8g per $).
Pure protein: Subway Steak, Egg & Cheese Sandwich has more (31g vs 9g).
Lighter option: Chick-fil-A 1% Milk (110 vs 540 cal).
Steak, Egg & Cheese Sandwich
Calories540
Total Fat26 g
Saturated Fat10 g
Sodium1,300 mg
Total Carbs43 g
Fiber2 g
Sugars4 g
Protein31 g
1% Milk
Calories110
Total Fat2 g
Saturated Fat2 g
Sodium135 mg
Total Carbs13 g
Fiber0 g
Sugars13 g
Protein9 g
| Metric | Steak, Egg & Cheese Sandwich | 1% Milk |
|---|---|---|
| Price | $6.54 | $2.37 ✓ |
| Calories | 540 | 110 |
| Protein | 31g ✓ | 9g |
| Carbs | 43g | 13g |
| Fat | 26g | 2g |
| Protein / $ | 4.7g ✓ | 3.8g |
| Calories / $ | 83 ✓ | 46 |
| Protein / 100 cal | 5.7g | 8.2g ✓ |
| Health score | 65 ✓ | 63 |
| Value score | 71 ✓ | 58 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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