Spicy Pepperoni Salad (Value) vs Spicy Southwest Salad w/ Grilled Nuggets
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets wins — value score 60 vs 35.
For the most protein per dollar, go Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets (3.7g vs 2.1g per $).
Pure protein: Chick-fil-A Spicy Southwest Salad w/ Grilled Nuggets has more (38g vs 15g).
Lighter option: Subway Spicy Pepperoni Salad (Value) (390 vs 410 cal).
Spicy Pepperoni Salad (Value)
Calories390
Total Fat31 g
Saturated Fat12 g
Sodium1,750 mg
Total Carbs16 g
Fiber5 g
Sugars8 g
Protein15 g
Spicy Southwest Salad w/ Grilled Nuggets
Calories410
Total Fat18 g
Saturated Fat5 g
Sodium660 mg
Total Carbs24 g
Fiber7 g
Sugars6 g
Protein38 g
| Metric | Spicy Pepperoni Salad (Value) | Spicy Southwest Salad w/ Grilled Nuggets |
|---|---|---|
| Price | $6.98 ✓ | $10.39 |
| Calories | 390 | 410 |
| Protein | 15g | 38g ✓ |
| Carbs | 16g | 24g |
| Fat | 31g | 18g |
| Protein / $ | 2.1g | 3.7g ✓ |
| Calories / $ | 56 ✓ | 39 |
| Protein / 100 cal | 3.8g | 9.3g ✓ |
| Health score | 34 | 72 ✓ |
| Value score | 35 | 60 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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