Shamrock Milk 1% Low Fat Milk - Bottled Beverage vs Chocolate Milk
Subway vs Culver's · calories, protein, price & value compared
On overall value, Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage wins — value score 65 vs 52.
For the most protein per dollar, go Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (4.6g vs 3.2g per $).
Pure protein: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage has more (10g vs 8g).
Lighter option: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (110 vs 160 cal).
Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Calories110
Total Fat2 g
Saturated Fat1 g
Sodium125 mg
Total Carbs14 g
Sugars14 g
Protein10 g
Chocolate Milk
Calories160
Total Fat3 g
Saturated Fat2 g
Sodium220 mg
Total Carbs27 g
Fiber0 g
Sugars26 g
Protein8 g
| Metric | Shamrock Milk 1% Low Fat Milk - Bottled Beverage | Chocolate Milk |
|---|---|---|
| Price | $2.19 ✓ | $2.49 |
| Calories | 110 | 160 |
| Protein | 10g ✓ | 8g |
| Carbs | 14g | 27g |
| Fat | 2g | 3g |
| Protein / $ | 4.6g ✓ | 3.2g |
| Calories / $ | 50 | 64 ✓ |
| Protein / 100 cal | 9.1g ✓ | 5.0g |
| Health score | 64 ✓ | 55 |
| Value score | 65 ✓ | 52 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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