Shamrock Milk 1% Low Fat Milk - Bottled Beverage vs Chocolate Milk
Subway vs Steak 'n Shake · calories, protein, price & value compared
On overall value, Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage wins — value score 65 vs 59.
For the most protein per dollar, go Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (4.6g vs 3.5g per $).
Pure protein: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage has more (10g vs 7g).
Lighter option: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (110 vs 150 cal).
Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Calories110
Total Fat2 g
Saturated Fat1 g
Sodium125 mg
Total Carbs14 g
Sugars14 g
Protein10 g
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
| Metric | Shamrock Milk 1% Low Fat Milk - Bottled Beverage | Chocolate Milk |
|---|---|---|
| Price | $2.19 | $1.99 ✓ |
| Calories | 110 | 150 |
| Protein | 10g ✓ | 7g |
| Carbs | 14g | 26g |
| Fat | 2g | 3g |
| Protein / $ | 4.6g ✓ | 3.5g |
| Calories / $ | 50 | 75 ✓ |
| Protein / 100 cal | 9.1g ✓ | 4.7g |
| Health score | 64 ✓ | 61 |
| Value score | 65 ✓ | 59 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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