Shamrock Milk 1% Low Fat Milk - Bottled Beverage vs Buttermilk Ranch
Subway vs Culver's · calories, protein, price & value compared
On overall value, Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage wins — value score 65 vs 47.
For the most protein per dollar, go Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (4.6g vs 2.9g per $).
Pure protein: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage has more (10g vs 1g).
Lighter option: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (110 vs 180 cal).
Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Calories110
Total Fat2 g
Saturated Fat1 g
Sodium125 mg
Total Carbs14 g
Sugars14 g
Protein10 g
Buttermilk Ranch
Calories180
Total Fat19 g
Saturated Fat3 g
Sodium380 mg
Total Carbs2 g
Fiber0 g
Sugars1 g
Protein1 g
| Metric | Shamrock Milk 1% Low Fat Milk - Bottled Beverage | Buttermilk Ranch |
|---|---|---|
| Price | $2.19 | $0.35 ✓ |
| Calories | 110 | 180 |
| Protein | 10g ✓ | 1g |
| Carbs | 14g | 2g |
| Fat | 2g | 19g |
| Protein / $ | 4.6g ✓ | 2.9g |
| Calories / $ | 50 | 514 ✓ |
| Protein / 100 cal | 9.1g ✓ | 0.6g |
| Health score | 64 ✓ | 27 |
| Value score | 65 ✓ | 47 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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