Shamrock Milk 1% Low Fat Milk - Bottled Beverage vs 1% Chocolate Milk
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage wins — value score 65 vs 55.
For the most protein per dollar, go Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (4.6g vs 3.4g per $).
Pure protein: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage has more (10g vs 7g).
Lighter option: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (110 vs 140 cal).
Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Calories110
Total Fat2 g
Saturated Fat1 g
Sodium125 mg
Total Carbs14 g
Sugars14 g
Protein10 g
1% Chocolate Milk
Calories140
Total Fat2 g
Saturated Fat2 g
Sodium160 mg
Total Carbs23 g
Fiber0 g
Sugars21 g
Protein7 g
| Metric | Shamrock Milk 1% Low Fat Milk - Bottled Beverage | 1% Chocolate Milk |
|---|---|---|
| Price | $2.19 | $2.07 ✓ |
| Calories | 110 | 140 |
| Protein | 10g ✓ | 7g |
| Carbs | 14g | 23g |
| Fat | 2g | 2g |
| Protein / $ | 4.6g ✓ | 3.4g |
| Calories / $ | 50 | 68 ✓ |
| Protein / 100 cal | 9.1g ✓ | 5.0g |
| Health score | 64 ✓ | 57 |
| Value score | 65 ✓ | 55 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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