Shamrock Milk 1% Low Fat Milk - Bottled Beverage vs 1% Milk
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage wins — value score 65 vs 58.
For the most protein per dollar, go Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (4.6g vs 3.8g per $).
Pure protein: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage has more (10g vs 9g).
Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Calories110
Total Fat2 g
Saturated Fat1 g
Sodium125 mg
Total Carbs14 g
Sugars14 g
Protein10 g
1% Milk
Calories110
Total Fat2 g
Saturated Fat2 g
Sodium135 mg
Total Carbs13 g
Fiber0 g
Sugars13 g
Protein9 g
| Metric | Shamrock Milk 1% Low Fat Milk - Bottled Beverage | 1% Milk |
|---|---|---|
| Price | $2.19 ✓ | $2.37 |
| Calories | 110 | 110 |
| Protein | 10g ✓ | 9g |
| Carbs | 14g | 13g |
| Fat | 2g | 2g |
| Protein / $ | 4.6g ✓ | 3.8g |
| Calories / $ | 50 ✓ | 46 |
| Protein / 100 cal | 9.1g ✓ | 8.2g |
| Health score | 64 ✓ | 63 |
| Value score | 65 ✓ | 58 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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