Shamrock Milk 1% Low Fat Milk - Bottled Beverage vs Mocha Freeze
Subway vs Costco Food Court · calories, protein, price & value compared
On overall value, Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage wins — value score 65 vs 64.
For the most protein per dollar, go Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (4.6g vs 3.7g per $).
Pure protein: Costco Food Court Mocha Freeze has more (11g vs 10g).
Lighter option: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (110 vs 310 cal).
Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Calories110
Total Fat2 g
Saturated Fat1 g
Sodium125 mg
Total Carbs14 g
Sugars14 g
Protein10 g
Mocha Freeze
Calories310
Total Fat6 g
Saturated Fat4 g
Sodium180 mg
Total Carbs52 g
Fiber4 g
Sugars46 g
Protein11 g
| Metric | Shamrock Milk 1% Low Fat Milk - Bottled Beverage | Mocha Freeze |
|---|---|---|
| Price | $2.19 ✓ | $2.99 |
| Calories | 110 | 310 |
| Protein | 10g | 11g ✓ |
| Carbs | 14g | 52g |
| Fat | 2g | 6g |
| Protein / $ | 4.6g ✓ | 3.7g |
| Calories / $ | 50 | 104 ✓ |
| Protein / 100 cal | 9.1g ✓ | 3.5g |
| Health score | 64 ✓ | 62 |
| Value score | 65 ✓ | 64 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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