B.L.T. Sandwich (Value) - 6" vs Grilled Chicken Sandwich
Subway vs Whataburger · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 74.
For the most protein per dollar, go Whataburger Grilled Chicken Sandwich (4.9g vs 4.5g per $).
Pure protein: Whataburger Grilled Chicken Sandwich has more (33g vs 18g).
Lighter option: Whataburger Grilled Chicken Sandwich (430 vs 480 cal).
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
Grilled Chicken Sandwich
Calories430
Total Fat12 g
Saturated Fat3 g
Sodium1,120 mg
Total Carbs47 g
Fiber3 g
Sugars9 g
Protein33 g
| Metric | B.L.T. Sandwich (Value) - 6" | Grilled Chicken Sandwich |
|---|---|---|
| Price | $4.00 ✓ | $6.79 |
| Calories | 480 | 430 |
| Protein | 18g | 33g ✓ |
| Carbs | 42g | 47g |
| Fat | 26g | 12g |
| Protein / $ | 4.5g | 4.9g ✓ |
| Calories / $ | 120 ✓ | 63 |
| Protein / 100 cal | 3.8g | 7.7g ✓ |
| Health score | 70 | 79 ✓ |
| Value score | 75 ✓ | 74 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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