B.L.T. Sandwich (Value) - 6" vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 73.
For the most protein per dollar, go Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack (5.2g vs 4.5g per $).
Pure protein: Chick-fil-A Chick-fil-A® Deluxe Sandwich w/ Pepper Jack has more (35g vs 18g).
Lighter option: Subway B.L.T. Sandwich (Value) - 6" (480 vs 520 cal).
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Calories520
Total Fat24 g
Saturated Fat8 g
Sodium1,610 mg
Total Carbs43 g
Fiber1 g
Sugars7 g
Protein35 g
| Metric | B.L.T. Sandwich (Value) - 6" | Chick-fil-A® Deluxe Sandwich w/ Pepper Jack |
|---|---|---|
| Price | $4.00 ✓ | $6.79 |
| Calories | 480 | 520 |
| Protein | 18g | 35g ✓ |
| Carbs | 42g | 43g |
| Fat | 26g | 24g |
| Protein / $ | 4.5g | 5.2g ✓ |
| Calories / $ | 120 ✓ | 77 |
| Protein / 100 cal | 3.8g | 6.7g ✓ |
| Health score | 70 ✓ | 67 |
| Value score | 75 ✓ | 73 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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