B.L.T. Sandwich (Value) - 6" vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 72.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 4.4g per $).
Pure protein: Jersey Mike's #7 Turkey & Provolone (Giant) has more (78g vs 18g).
Lighter option: Subway B.L.T. Sandwich (Value) - 6" (480 vs 1,240 cal).
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
#7 Turkey & Provolone (Giant)
Calories1,240
Total Fat46 g
Saturated Fat16 g
Sodium3,480 mg
Total Carbs124 g
Fiber6 g
Sugars16 g
Protein78 g
| Metric | B.L.T. Sandwich (Value) - 6" | #7 Turkey & Provolone (Giant) |
|---|---|---|
| Price | $4.00 ✓ | $17.85 |
| Calories | 480 | 1,240 |
| Protein | 18g | 78g ✓ |
| Carbs | 42g | 124g |
| Fat | 26g | 46g |
| Protein / $ | 4.5g ✓ | 4.4g |
| Calories / $ | 120 ✓ | 69 |
| Protein / 100 cal | 3.8g | 6.3g ✓ |
| Health score | 70 | 78 ✓ |
| Value score | 75 ✓ | 72 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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