B.L.T. Sandwich (Value) - 6" vs Grilled Cheese Sandwich
Subway vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 73.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 4.5g per $).
Pure protein: Subway B.L.T. Sandwich (Value) - 6" has more (18g vs 13g).
Lighter option: Sonic Drive-In Grilled Cheese Sandwich (390 vs 480 cal).
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
Grilled Cheese Sandwich
Calories390
Total Fat20 g
Saturated Fat10 g
Sodium1,130 mg
Total Carbs42 g
Fiber3 g
Sugars4 g
Protein13 g
| Metric | B.L.T. Sandwich (Value) - 6" | Grilled Cheese Sandwich |
|---|---|---|
| Price | $4.00 | $2.89 ✓ |
| Calories | 480 | 390 |
| Protein | 18g ✓ | 13g |
| Carbs | 42g | 42g |
| Fat | 26g | 20g |
| Protein / $ | 4.5g ✓ | 4.5g |
| Calories / $ | 120 | 135 ✓ |
| Protein / 100 cal | 3.8g ✓ | 3.3g |
| Health score | 70 ✓ | 63 |
| Value score | 75 ✓ | 73 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Sandwich matchups
B.L.T. Sandwich (Value) - 6" vs Roast Turkey Ranch & Bacon Sandwich
Subway vs Arby's
B.L.T. Sandwich (Value) - 6" vs Grilled Chicken Sandwich
Subway vs Whataburger
B.L.T. Sandwich (Value) - 6" vs Chick-fil-A® Chicken Sandwich
Subway vs Chick-fil-A
B.L.T. Sandwich (Value) - 6" vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
Subway vs Chick-fil-A
B.L.T. Sandwich (Value) - 6" vs Chick-fil-A® Deluxe Sandwich w/ Colby Jack
Subway vs Chick-fil-A
B.L.T. Sandwich (Value) - 6" vs #7 Turkey & Provolone (Giant)
Subway vs Jersey Mike's