B.L.T. Sandwich (Value) - 6" vs Spicy Chicken Sandwich
Subway vs Wendy's · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 75 vs 67.
For the most protein per dollar, go Subway B.L.T. Sandwich (Value) - 6" (4.5g vs 3.8g per $).
Pure protein: Wendy's Spicy Chicken Sandwich has more (28g vs 18g).
Lighter option: Wendy's Spicy Chicken Sandwich (470 vs 480 cal).
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
Spicy Chicken Sandwich
Calories470
Total Fat20 g
Saturated Fat4 g
Sodium1,080 mg
Total Carbs44 g
Fiber2 g
Sugars5 g
Protein28 g
| Metric | B.L.T. Sandwich (Value) - 6" | Spicy Chicken Sandwich |
|---|---|---|
| Price | $4.00 ✓ | $7.29 |
| Calories | 480 | 470 |
| Protein | 18g | 28g ✓ |
| Carbs | 42g | 44g |
| Fat | 26g | 20g |
| Protein / $ | 4.5g ✓ | 3.8g |
| Calories / $ | 120 ✓ | 64 |
| Protein / 100 cal | 3.8g | 6.0g ✓ |
| Health score | 70 | 77 ✓ |
| Value score | 75 ✓ | 67 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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