Chocolate Milk vs Seasoned Steak & Smashed Avocado Sandwich
Steak 'n Shake vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 66 vs 64.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 3.5g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 7g).
Lighter option: Steak 'n Shake Chocolate Milk (150 vs 460 cal).
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Chocolate Milk | Seasoned Steak & Smashed Avocado Sandwich |
|---|---|---|
| Price | $1.99 ✓ | $8.99 |
| Calories | 150 | 460 |
| Protein | 7g | 35g ✓ |
| Carbs | 26g | 45g |
| Fat | 3g | 16g |
| Protein / $ | 3.5g | 3.9g ✓ |
| Calories / $ | 75 ✓ | 51 |
| Protein / 100 cal | 4.7g | 7.6g ✓ |
| Health score | 72 | 78 ✓ |
| Value score | 64 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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