Chocolate Milk vs Mocha Freeze
Steak 'n Shake vs Costco Food Court · calories, protein, price & value compared
On overall value, Costco Food Court Mocha Freeze wins — value score 64 vs 59.
For the most protein per dollar, go Costco Food Court Mocha Freeze (3.7g vs 3.5g per $).
Pure protein: Costco Food Court Mocha Freeze has more (11g vs 7g).
Lighter option: Steak 'n Shake Chocolate Milk (150 vs 310 cal).
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
Mocha Freeze
Calories310
Total Fat6 g
Saturated Fat4 g
Sodium180 mg
Total Carbs52 g
Fiber4 g
Sugars46 g
Protein11 g
| Metric | Chocolate Milk | Mocha Freeze |
|---|---|---|
| Price | $1.99 ✓ | $2.99 |
| Calories | 150 | 310 |
| Protein | 7g | 11g ✓ |
| Carbs | 26g | 52g |
| Fat | 3g | 6g |
| Protein / $ | 3.5g | 3.7g ✓ |
| Calories / $ | 75 | 104 ✓ |
| Protein / 100 cal | 4.7g ✓ | 3.5g |
| Health score | 61 | 62 ✓ |
| Value score | 59 | 64 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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