Chocolate Milk vs Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Steak 'n Shake vs Subway · calories, protein, price & value compared
On overall value, Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage wins — value score 77 vs 64.
For the most protein per dollar, go Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage (5.0g vs 3.5g per $).
Pure protein: Subway Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage has more (10g vs 7g).
Lighter option: Steak 'n Shake Chocolate Milk (150 vs 170 cal).
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Calories170
Total Fat3 g
Saturated Fat2 g
Sodium200 mg
Total Carbs27 g
Fiber1 g
Sugars27 g
Protein10 g
| Metric | Chocolate Milk | Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage |
|---|---|---|
| Price | $1.99 | $1.99 |
| Calories | 150 | 170 |
| Protein | 7g | 10g ✓ |
| Carbs | 26g | 27g |
| Fat | 3g | 3g |
| Protein / $ | 3.5g | 5.0g ✓ |
| Calories / $ | 75 | 85 ✓ |
| Protein / 100 cal | 4.7g | 5.9g ✓ |
| Health score | 72 | 75 ✓ |
| Value score | 64 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Drink matchups
Chocolate Milk vs Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Steak 'n Shake vs Subway
Chocolate Milk vs Steak, Egg & Cheese Sandwich (1DM)
Steak 'n Shake vs Subway
Chocolate Milk vs Seasoned Steak & Smashed Avocado Sandwich
Steak 'n Shake vs Subway
Chocolate Milk vs 1% Milk
Steak 'n Shake vs Chick-fil-A
Chocolate Milk vs 1% Chocolate Milk
Steak 'n Shake vs Chick-fil-A
Chocolate Milk vs Seasoned Steak & Avocado (Sliced) Sandwich
Steak 'n Shake vs Subway