Chocolate Milk vs Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Steak 'n Shake vs Subway · calories, protein, price & value compared
On overall value, Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage wins — value score 70 vs 64.
For the most protein per dollar, go Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (4.6g vs 3.5g per $).
Pure protein: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage has more (10g vs 7g).
Lighter option: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (110 vs 150 cal).
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Calories110
Total Fat2 g
Saturated Fat1 g
Sodium125 mg
Total Carbs14 g
Sugars14 g
Protein10 g
| Metric | Chocolate Milk | Shamrock Milk 1% Low Fat Milk - Bottled Beverage |
|---|---|---|
| Price | $1.99 ✓ | $2.19 |
| Calories | 150 | 110 |
| Protein | 7g | 10g ✓ |
| Carbs | 26g | 14g |
| Fat | 3g | 2g |
| Protein / $ | 3.5g | 4.6g ✓ |
| Calories / $ | 75 ✓ | 50 |
| Protein / 100 cal | 4.7g | 9.1g ✓ |
| Health score | 72 | 75 ✓ |
| Value score | 64 | 70 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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