Chocolate Milk vs 1% Milk
Steak 'n Shake vs Chick-fil-A · calories, protein, price & value compared
On overall value, Steak 'n Shake Chocolate Milk wins — value score 64 vs 62.
For the most protein per dollar, go Chick-fil-A 1% Milk (3.8g vs 3.5g per $).
Pure protein: Chick-fil-A 1% Milk has more (9g vs 7g).
Lighter option: Chick-fil-A 1% Milk (110 vs 150 cal).
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
1% Milk
Calories110
Total Fat2 g
Saturated Fat2 g
Sodium135 mg
Total Carbs13 g
Fiber0 g
Sugars13 g
Protein9 g
| Metric | Chocolate Milk | 1% Milk |
|---|---|---|
| Price | $1.99 ✓ | $2.37 |
| Calories | 150 | 110 |
| Protein | 7g | 9g ✓ |
| Carbs | 26g | 13g |
| Fat | 3g | 2g |
| Protein / $ | 3.5g | 3.8g ✓ |
| Calories / $ | 75 ✓ | 46 |
| Protein / 100 cal | 4.7g | 8.2g ✓ |
| Health score | 72 | 73 ✓ |
| Value score | 64 ✓ | 62 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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