Chocolate Milk vs Seasoned Steak & Avocado (Sliced) Sandwich
Steak 'n Shake vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Avocado (Sliced) Sandwich wins — value score 61 vs 59.
For the most protein per dollar, go Steak 'n Shake Chocolate Milk (3.5g vs 3.3g per $).
Pure protein: Subway Seasoned Steak & Avocado (Sliced) Sandwich has more (35g vs 7g).
Lighter option: Steak 'n Shake Chocolate Milk (150 vs 430 cal).
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
Seasoned Steak & Avocado (Sliced) Sandwich
Calories430
Total Fat14 g
Saturated Fat4 g
Sodium1,040 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Chocolate Milk | Seasoned Steak & Avocado (Sliced) Sandwich |
|---|---|---|
| Price | $1.99 ✓ | $10.49 |
| Calories | 150 | 430 |
| Protein | 7g | 35g ✓ |
| Carbs | 26g | 45g |
| Fat | 3g | 14g |
| Protein / $ | 3.5g ✓ | 3.3g |
| Calories / $ | 75 ✓ | 41 |
| Protein / 100 cal | 4.7g | 8.1g ✓ |
| Health score | 61 | 83 ✓ |
| Value score | 59 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Drink matchups
Chocolate Milk vs Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Steak 'n Shake vs Subway
Chocolate Milk vs Steak, Egg & Cheese Sandwich
Steak 'n Shake vs Subway
Chocolate Milk vs Seasoned Steak & Smashed Avocado Sandwich
Steak 'n Shake vs Subway
Chocolate Milk vs Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Steak 'n Shake vs Subway
Chocolate Milk vs Mocha Freeze
Steak 'n Shake vs Costco Food Court
Chocolate Milk vs 1% Milk
Steak 'n Shake vs Chick-fil-A