Chocolate Milk vs Seasoned Steak & Avocado (Sliced) Sandwich
Steak 'n Shake vs Subway · calories, protein, price & value compared
On overall value, Steak 'n Shake Chocolate Milk wins — value score 64 vs 60.
For the most protein per dollar, go Steak 'n Shake Chocolate Milk (3.5g vs 3.3g per $).
Pure protein: Subway Seasoned Steak & Avocado (Sliced) Sandwich has more (35g vs 7g).
Lighter option: Steak 'n Shake Chocolate Milk (150 vs 430 cal).
Chocolate Milk
Calories150
Total Fat3 g
Saturated Fat2 g
Sodium170 mg
Total Carbs26 g
Fiber1 g
Sugars23 g
Protein7 g
Seasoned Steak & Avocado (Sliced) Sandwich
Calories430
Total Fat14 g
Saturated Fat4 g
Sodium1,040 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Chocolate Milk | Seasoned Steak & Avocado (Sliced) Sandwich |
|---|---|---|
| Price | $1.99 ✓ | $10.49 |
| Calories | 150 | 430 |
| Protein | 7g | 35g ✓ |
| Carbs | 26g | 45g |
| Fat | 3g | 14g |
| Protein / $ | 3.5g ✓ | 3.3g |
| Calories / $ | 75 ✓ | 41 |
| Protein / 100 cal | 4.7g | 8.1g ✓ |
| Health score | 72 | 79 ✓ |
| Value score | 64 ✓ | 60 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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