Black Pepper Sirloin Steak vs Seasoned Steak & Smashed Avocado Sandwich
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Smashed Avocado Sandwich wins — value score 66 vs 22.
For the most protein per dollar, go Subway Seasoned Steak & Smashed Avocado Sandwich (3.9g vs 2.8g per $).
Pure protein: Subway Seasoned Steak & Smashed Avocado Sandwich has more (35g vs 19g).
Lighter option: Panda Express Black Pepper Sirloin Steak (180 vs 460 cal).
Black Pepper Sirloin Steak
Calories180
Total Carbs12 g
Protein19 g
Seasoned Steak & Smashed Avocado Sandwich
Calories460
Total Fat16 g
Saturated Fat5 g
Sodium1,170 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Black Pepper Sirloin Steak | Seasoned Steak & Smashed Avocado Sandwich |
|---|---|---|
| Price | $6.90 ✓ | $8.99 |
| Calories | 180 | 460 |
| Protein | 19g | 35g ✓ |
| Carbs | 12g | 45g |
| Fat | — | 16g |
| Protein / $ | 2.8g | 3.9g ✓ |
| Calories / $ | 26 | 51 ✓ |
| Protein / 100 cal | 10.6g ✓ | 7.6g |
| Health score | — | 78 |
| Value score | 22 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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