Black Pepper Sirloin Steak vs Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage wins — value score 65 vs 22.
For the most protein per dollar, go Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (4.6g vs 2.8g per $).
Pure protein: Panda Express Black Pepper Sirloin Steak has more (19g vs 10g).
Lighter option: Subway Shamrock Milk 1% Low Fat Milk - Bottled Beverage (110 vs 180 cal).
Black Pepper Sirloin Steak
Calories180
Total Carbs12 g
Protein19 g
Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Calories110
Total Fat2 g
Saturated Fat1 g
Sodium125 mg
Total Carbs14 g
Sugars14 g
Protein10 g
| Metric | Black Pepper Sirloin Steak | Shamrock Milk 1% Low Fat Milk - Bottled Beverage |
|---|---|---|
| Price | $6.90 | $2.19 ✓ |
| Calories | 180 | 110 |
| Protein | 19g ✓ | 10g |
| Carbs | 12g | 14g |
| Fat | — | 2g |
| Protein / $ | 2.8g | 4.6g ✓ |
| Calories / $ | 26 | 50 ✓ |
| Protein / 100 cal | 10.6g ✓ | 9.1g |
| Health score | — | 64 |
| Value score | 22 | 65 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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