Black Pepper Sirloin Steak vs Seasoned Steak & Avocado (Sliced) Sandwich
Panda Express vs Subway · calories, protein, price & value compared
On overall value, Subway Seasoned Steak & Avocado (Sliced) Sandwich wins — value score 61 vs 22.
For the most protein per dollar, go Subway Seasoned Steak & Avocado (Sliced) Sandwich (3.3g vs 2.8g per $).
Pure protein: Subway Seasoned Steak & Avocado (Sliced) Sandwich has more (35g vs 19g).
Lighter option: Panda Express Black Pepper Sirloin Steak (180 vs 430 cal).
Black Pepper Sirloin Steak
Calories180
Total Carbs12 g
Protein19 g
Seasoned Steak & Avocado (Sliced) Sandwich
Calories430
Total Fat14 g
Saturated Fat4 g
Sodium1,040 mg
Total Carbs45 g
Fiber6 g
Sugars7 g
Protein35 g
| Metric | Black Pepper Sirloin Steak | Seasoned Steak & Avocado (Sliced) Sandwich |
|---|---|---|
| Price | $6.90 ✓ | $10.49 |
| Calories | 180 | 430 |
| Protein | 19g | 35g ✓ |
| Carbs | 12g | 45g |
| Fat | — | 14g |
| Protein / $ | 2.8g | 3.3g ✓ |
| Calories / $ | 26 | 41 ✓ |
| Protein / 100 cal | 10.6g ✓ | 8.1g |
| Health score | — | 83 |
| Value score | 22 | 61 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Drink matchups
Black Pepper Sirloin Steak vs Chocolate Milk, 1% Shamrock 7oz - Bottled Beverage
Panda Express vs Subway
Black Pepper Sirloin Steak vs Steak, Egg & Cheese Sandwich
Panda Express vs Subway
Black Pepper Sirloin Steak vs Seasoned Steak & Smashed Avocado Sandwich
Panda Express vs Subway
Black Pepper Sirloin Steak vs Shamrock Milk 1% Low Fat Milk - Bottled Beverage
Panda Express vs Subway
Black Pepper Sirloin Steak vs Mocha Freeze
Panda Express vs Costco Food Court
Black Pepper Sirloin Steak vs Chocolate Milk
Panda Express vs Steak 'n Shake